Isn’t protein only for gym bros and body-builders?
Not at all. Protein is an essential macronutrient that everyone needs for everyday health. Protein helps repair tissues, support your immune system, maintain energy levels, and maintain lean muscle mass. It helps keep you feeling full for longer, and can help support a range of weight goals. Whether you’re working out, running around after kids, or just getting through a busy day, protein plays a key role in helping your body function and recover.
OK, so how much protein do I really need?
In general, most people need at least around 0.8 to 1.2 grams of protein per kilogram of body weight each day. If you’re more active, your needs might be higher (up to about 1.6–2.0g per kilogram). The key is to spread your protein intake throughout the day with balanced meals and healthy snacks, rather than trying to get it all at once.
Is protein from whole foods better than a Gym bar?
Ideally, most of your protein should come from whole foods like eggs, lean meats, dairy, legumes, and nuts — but let’s be honest, that’s not always easy to manage with a busy lifestyle. Also, we don’t all love chowing down plain boiled eggs and bland chicken breasts all day. That’s where a Gym Nutrition bar fits in perfectly: it’s a convenient, nutritious and enjoyable, option made to help you stay on track when you don’t have time to cook or prep.
There are so many protein bars out there why Gym?
Gym bars are made for real people, not bodybuilders. They give you enough protein – 13 grams – but only have 1 gram of sugar, delivering one of the best protein-to-calorie ratios out there, so you get maximum value. They’re made with quality ingredients, without artificial colours and flavours and, most imporantly, they, taste great (no cardboard texture here!). In short, they deliver the protein you need in a bar you’ll actually look forward to eating everyday.
Are Gym bars gluten-free?
You bet they are!
Are they keto-friendly?
You bet they are!
Where are Gym bars made?
Gym bars are 100% Australian-made.
Where does Gym source its ingredients?
All Gym products are blended in-house by our team using high-quality ingredients sourced from trusted partners both in Australia and around the world. All ingredients meet our strict standards for safety, purity, and consistency. This way, you can feel confident knowing exactly what’s going into your bar — only the best, nothing unnecessary.
I have allergies. Can you tell me more about what’s in the bar?
All Gym Nutrition products are made in facilities that follow strict Food Standards Australia New Zealand (FSANZ) and HACCP guidelines. We take hygiene and allergen management seriously, with rigorous cleaning and sanitation processes in place to maintain a safe, contaminant-free environment. For detailed nutrition information, we recommend downloading the nutritional panel available on each product page, and consulting a health professional if you have specific dietary concerns.
Can I still enjoy Gym bars if I’m pregnant or breastfeeding?
All Gym Nutrition products are made to the highest standard and use the best natural ingredients. However, when it comes to consumption during pregnancy or breastfeeding, we prefer to be cautious when making recommendations.
We pride ourselves on using natural ingredients with no artificial sweeteners, fillers, or preservatives. Our products are made in Australia under strict quality controls, giving you peace of mind that you're choosing a clean and safe product for you and your baby.
While Gym Nutrition products are safe for pregnant or breastfeeding women, a healthy, balanced diet of whole foods should always be your foundation. For extra support or a healthy snack option, Gym Nutrition is a safe and convenient way to supplement your healthy diet. Remember to listen to your body and always seek the guidance of your doctor or dietitian to create a plan that’s perfect for you.
Where can I buy Gym Nutrition bars?
Gym bars are available to order through the Gym Nutrition website. You can also find us in partnered health and nutrition stores.
How much protein is in each Gym bar?
Each Gym bar contains 13g of protein. That’s more than 25% of your daily protein requirements!
Are Gym bars low in sugar?
You bet they are! Each serving contains less than 1g of sugar. That’s one of the highest protein to sugar ratios on the market!
Are Gym bars high in calories?
Absolutely not! We are proud to provide one of the highest protein to calorie ratios out there!.
Are Gym bars suitable for vegetarians?
You bet they are!
Do Gym bars contain any artificial ingredients or preservatives?
Absolutely not! We use only natural ingredients to craft Gym bars.
Do you offer free shipping?
We hate hidden shipping costs as much as you do. Simply order two boxes – only 24 bars – and we’ll ship it to you for free (standard shipping).
Who will deliver my product?
AusPost is our default shipping provider for orders throughout Australia. We may select another provider for certain locations.
I changed my mind. Can I modify or cancel my order?
Yes, provided your order hasn’t been shipped yet. Simply email us at admin@gymnutrition.co
Do you ship internationally?
Gym bars will be globetrotters, one day, but not yet. We unfortunately, don’t ship internationally. but we’re working on it!
When will my order arrive?
We offer both standard and express shipping Australia-wide. Standard shipping should take approximately 3-5 business days. Express shipping should take approximately 1-2 business days.
I tried Gym and it’s not for me. Can I return it?
We are confident you’ll love Gym bars... they taste great and are great for you. We are so confident that, if you disagree, we offer full refunds... you don’t even need to worry about the hassle of returning the bars to us. simply email us and let us know why you were unsatisfied with your purchase. refunds are issued at the discretion of Gym Nutrition.
Do you ship across Australia?
Absolutely, we do! We provide Australia-wide shipping through AusPost (or alternative providers for certain locations).
What happens if my order arrives damaged or incorrect?
Accidents happen! But don’t stress! Simply contact us and we’ll organise a replacement order.
I just love Gym so much! Can I subscribe?
We are getting inundated with subscription requests! So we have decided to set up a subscription program. For now, just email us at admin@gymnutrition.co and you’ll be among the first to know when our subscription program is up and running.
What discounts will I get for subscribing?
You can subscribe for as little as one box a month (that’s just one gym every few days!) and we’ll give you 10% off.
I want to be a wholesale customer. How do I do that?
For now, we can only accommodate wholesale requests in Australia for now. To find out more, please email us admin@gymnutrition.co
What’s the minimum order requirements to be a wholesaler?
One master case, which contains 4 boxes of Gym (48 bars). Why not give it a try!
What is the pricing for wholesalers?
Simply email us and we’ll be happy to talk pricing.
What are your wholesaler payment terms?
We accept all major credit cards. Payment is upon placement of your order.